Personalized rehabilitation plans

Working with Supriya ma'am has been an absolute game-changer for me! Her dedication, knowledge, and motivation pushed me beyond what I thought was possible. Every session was challenging yet rewarding, and she always found a way to tailor the workouts to my specific goals. Not only did I see significant improvements in my strength and endurance, but I also gained a new level of confidence in my abilities. I highly recommend Supriya ma'am to anyone looking to take their fitness journey to the next level!

My association with Supriya is for more than a decade old. I started with reducing weight, power yoga to pregnancy exercises and post partum. She will use dumbbells, bands, rollers and even your child as your weight for strength training. She’s so versatile when it comes to strength or flexibility exercises or meditation or giving the easiest diet to follow. Best instructor ever!! With Smita joining her, they are a dynamic duo! They really do care !! Love u gals..

My journey with Supriya and Smita started in the form of marathon training, Where they flipped my training routine and introducet me to better breathing techniques and craved my stamina at the age of forty-eight something I never got a podium finish but their guidance propelled me to two back-two-back podium finishes. Their holistic approach, be it towards cycling, trekking, fun fitness regimens or just life in general, is commendable and i truly couldn't have met better trainers.

After following the diet plan you suggested my blood sugar level which was mostly high due to hyperglycemia, came back to normal without any medications or any heavy workouts. I developed PCOS too and the symptoms were getting worse by time but just by eating clean ,the PCOS is now under control and will surely be cured with time without any medicines or medical procedure involved.
Exercise helps but diet plays the most important role in any health regime. All thanks to you I've been able to cope up with these all with your help and guidance .

I began working out Smita and Supriya over 2 years ago when I was diagnosed with a rare form of migraine that causes chronic headaches, neck pain and constant fatigue. After trying various medications and alternative methods I had started believing I would never get better. Then a dear friend (who also suffered from a chronic nervous system disorder and had benefitted from training with them) recommended I train with Form First.
When I began I had no strength and no confidence. But Smita and Supriya took a step by step approach to strength building, making it possible for me to grow steadily without losing motivation or facing any major pain flare ups. They are very understanding of the struggles of a person in pain but also know when and where to push you. Thanks to them, I have learnt how to manage my pain and to move past it to become stronger than I have ever been. For this, I am forever grateful.

I have been training with Supriya & Smita for over 10 years now. They are just the right combination of push and encouragement. I am especially thankful for their invaluable support when I was recovering from a knee injury and was unable to move my leg. All thanks to their deep understanding and rehabilitation program, I not only regained normal movement but also successfully completed a weeklong trek soon after.

It has been a blissful journey of fitness for almost 14 years with both Smita and Supriya. In this long association so many physical ailments like Menopause, Hunchback, Frozen Shoulder, have been so effectively and efficiently resolved. I am so thankful & always look forward to their Yoga sessions.
Thank you Smita and Supriya

Past 13 years I’ve been working out with Supriya and Smita. My fear of lifting heavy weights have changed. I have altogether become a better person both mentally and physically. They are both very good with the postures while working out. I had some misconceptions about running, this issue was very well handled by them and they got me into running. All my pains and injuries have become their problem. They always treat me with love and patience.

Just wanted to say thank you. I have just finished my first trek of 10 km at 10000ft height, it is because of your training it was possible. It was an easy trek but still finishing it was a big achievement for me.

Working with Supriya and Smita has been an incredible journey towards fitness and well-being. Their expertise, passion, and personalized approach make every session not just challenging, but also enjoyable. They tailor workouts to individual goals, pushing me to surpass my limits while ensuring safety and proper form. I highly recommend Smita and Supriya to anyone seeking a dedicated, knowledgeable, and inspiring fitness coach.

Thank you Supriya for your outstanding care and support during my ligament surgery recovery. I am so much grateful for the physiotherapy sessions given by Supriya in Jaipur. Her expertise, compassion, and commitment to my rehabilitation were instrumental in helping me regain my mobility and strength.
The way she designed a personalized treatment plan that addressed my specific needs. Her guidance, encouragement, and hands-on therapy sessions were invaluable in navigating the challenges of post-operative rehabilitation. She took the time to ensure I understood the recovery process and empowered me to play an active role in my own healing.

I have known Supriya for years now, and I opted for her Nutrition services. I knew that along with exercising food plays a major role in being healthy, but didn’t realise how it can change you. I was guided very well with every single day, I would get to new things about food, and how it affects us. I tried so many different millets, flours, and fruits that I never had so far it my life. In the end, I ended up losing inches from my body. So thankful to Supriya for taking me on this wonderful journey of exploring food.

I cannot help but express my profound gratitude for the exceptional care I received from Supriya Somani during the most challenging time of my life. In 2016, I found myself in excruciating pain due to a severe case of slipped disc. I could not even sit up for a minute and Doctors had advised surgery.
My wife had been learning Yoga from Supriya Somani since 2010, and was well aware of Supriya’s expertise. From the moment I met Supriya I knew I was in very capable hands. Her compassion, dedication and complete knowledge was immediately evident. With her complete personal involvement, she put me on a very comprehensive plan of exercises and therapeutic techniques which helped regain control of my health. The pain was gone and I could avoid surgery.
What truly sets Supriya apart is her holistic approach to healing. She ensures long term relief and wellness. I wholeheartedly recommend her to anyone seeking not just treatment but genuine healing. Thank you, Supriya, you are truly a life saver.

I have been training with Supriya since last four years now. What has kept me with her is not only her knowledge in the field of health, and fitness but how she has managed to make me do things which I didn’t think were possible. I went to her with a severe backache, my work is such that it requires sitting for a long time. She offered her rehabilitation services, and therapeutic technique, and my backache is gone forever.
A good example being, I don’t like Cardio but love weightlifting. She has made a unique workout for me which gives the effect of Cardio but is just weightlifting.
Last but not the least, I hated the word ‘diet’ and always thought it was fancy food, but she made me realize that it is just about making better choices. I got used to eating salad, paneer, and drinking green juices.
Supriya has a knack to challenge me every single day, and her belief in me is slowly and gradually leading me to believe in my capabilities. She believes in my strength, and capabilities more than I do, and knows how to push things in the right way.

I want to express my sincere gratitude to you for being my health mentor. I am enjoying the classes ! I really love the way you notice minute things about me and focus on to improve the same ! For instance the way I hold my mobile !
Guidance in these minute things are helping me to become aware of myself !
Wish you good luck and a good future with this :)